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The health community recognizes the importance of fiber-rich foods. Studies have shown three dangerous trends in the dietary patterns of most of the industrialized nations.
Less Fiber Food Eaten
The intake of dietary fiber is only about 20% of what it was a century ago. As nations become more industrialized and wealthier there is a rise in the consumption of sugar, meat, fats, and dairy products (none of these contain fiber). At the same time, there is a decrease in the use of grains and vegetables.
Refined Grains
The largest proportion of the grains consumed are in the processed or refined form. These grains have been stripped of their outer layers which is where the fiber-rich nutrition is located. The results of this practice are seen in such things as white bread, pasta and rice.
Increased Toxic Substances
With the increase in industry, the average person also has a steadily increasing intake of toxic substances. This comes from both food additives and the environment.
Okara - High in Fiber and Protein
Okara is what nutritionists call “dietary plant fiber” which is essential for every well-balanced diet. It provides a bulk or roughage necessary for cleaning out the body. It also absorbs toxins, including environmental pollutants, and helps speed their passage out of the body.
When you make homemade soymilk, okara is the bean pulp by-product that is left. It contains about 17% of the protein of the original soybeans, the rest going into the soymilk. By utilizing okara in a variety of recipes you are adding health-giving fiber and protein to your diet.