This entry was posted on Monday, August 25th, 2008 at 2:48 pm and is filed under Soy Health, Soy Recipes, Soymilk. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
In almost every nutrient, Soymilk is richer than dairy milk. The one exception is calcium. Even though the calcium in cow’s milk is difficult to digest because cow’s milk is for cows after all, that one ingredient makes some folks hang onto dairy milk.
Sesame to the Rescue!
Sesame seed is the world’s richest source of calcium. It contains over six times as much calcium by weight as dairy milk. Soy and sesame have complementary proteins. When the two are combined they result in an abundance of high quality protein.
This Sesame Soymilk Recipe will give you and your children a high quality calcium and protein drink, which is essential for growing children.
- 1 Cup soymilk (warm)
- 1 to 1-1/2 tsps honey or natural sugar
- 1-1/2 to 2 Tsp tahini or sesame butter
- Dash of salt
Combine ingredients and mix well in a blender and enjoy.