This entry was posted on Thursday, August 21st, 2008 at 12:24 pm and is filed under Soy Health, Soymilk. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Over the years, the numerous health benefits of soymilk have been published. Aside from the fact that it is a great calcium and protein source alternative for those who are lactose-intolerant, it also provides a great deal of other health benefits to your body.
Here’s a quick look into the health benefits of soymilk:
• It can help reduce the risks of prostate cancer.
• It can help reduce the negative effects of menopause.
• It can help lower your cholesterol level.
• Soymilk is a great alternative for those who have milk allergies.
Watch the Carbs
You can include diabetes in the above list – because recent studies show that soymilk actually helps with this ailment. If you are diabetic, you have to keep close watch of the carbohydrate content of the foods that you are eating. When you compare soymilk to non-fat milk, the latter contains more carbs.
Regular drinking of soymilk has been shown to improve the blood glucose level of those who are suffering from diabetes. If you have any concerns, of course, talk to your physician. More doctors are recommending soy everyday.
Then when you’re ready for a new adventure start making your own soymilk. It’s fresher, contains only the sweeteners and flavors you want to add, and costs so much less than the store bought.