This entry was posted on Tuesday, August 19th, 2008 at 7:43 pm and is filed under Soy Recipes, Soymilk. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
For the busy person, there are few beverages that are as easy to make that pack the punch and taste of a smoothie.
Love These Nutritious Drinks
Smoothies are nutritious on all fronts since fruits contain lots of vitamins and minerals, and soymilk is a great low-carb source of protein. In addition, using soymilk and/or soy yogurt in a fruit smoothie can help to lower your cholesterol.
Ingredients
- 2 cups soymilk
- 1 ripe banana
- 2 or 3 strawberries (if available)
- ½ cup pineapple juice
- 1 small mango (or even less since the taste is strong)
- A pinch of cinnamon powder
Method
Combine all the fruits in a blender, add the soymilk and blend until you have a nice think, smooth drink. Serve with ice if you wish, or you can use cold soymilk and serve right away.
Note: You can add any tropical fruit in season that you want. The quantity of fruits used depends on whether or not you want that fruit taste to dominate. Also, you can opt to have a very, thick smoothie or one that is more liquid in texture depending on your preference.