This entry was posted on Thursday, May 8th, 2008 at 6:15 am and is filed under Soy Recipes, Soybean Facts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Soybeans contain about 3 times more protein as other beans, and almost zero starch. This makes them a great meat replacement.
Dried Soybeans
Dried soybeans take a long time to cook, anywhere from 3 1/2 to 5 hours.
They should be soaked over night in water, in the refrigerator. Next day, add more water to cover, and cook until desired softness is reached, adding more water if necessary.
If using the soybeans in a baked casserole, or grinding or chopping them, they shouldn’t be cooked until soft. You’ll want to remove from heat while still firm and chewy.
You can shorten the cooking time by soaking the beans longer. In fact, some nutritionists advocate soaking for 24 to 48 hours. If you do this, discard and replace the soaking water several times throughout the soaking period. The longer soaks will destroy the toxic anti-enzyme that can block the digestion of proteins. Which also helps alleviate the causes for flatulence.
Green Soybeans
Green soybeans take much less time to cook. They soften in 15 to 30 minutes and don’t need to be soaked.
Sprouted Soybeans
Sprouted soybeans may be eaten raw or steamed for a short time.
Soybean Casserole
Follow the soaking and cooking directions for 1 cup of dried soybeans. When the beans are still firm and chewy add them to a casserole bowl with 2 stalks of diced celery, 0ne diced sweet red pepper, and some seasonings of your choice. Add enough water to cover the beans. Cover casserole and bake at 375 degrees until done, one to one and a half hours. Remove the casserole lid for the last half hour. Serves 3 or 4.
May 15th, 2008 at 12:36 am
Cooking Soybeans | SoyMilk Crossroads…
I know you will enjoy this site where it teaches you and gives you information on how you could enjoy soya better than ever. In this site, you can also shop for the best soya maker there is in the market at great price….
May 15th, 2008 at 12:37 am
Cooking Soybeans | SoyMilk Crossroads…
I know you will enjoy this site where it teaches you and gives you information on how you could enjoy soya better than ever. In this site, you can also shop for the best soya maker there is in the market at great price. …
May 15th, 2008 at 12:37 am
Cooking Soybeans | SoyMilk Crossroads…
I know you will enjoy this site where it teaches you and gives you information on how you could enjoy soya better than ever. In this site, you can also shop for the best soya maker there is in the market at great price….
May 15th, 2008 at 12:37 am
Cooking Soybeans | SoyMilk Crossroads…
I know you will enjoy this site where it teaches you and gives you information on how you could enjoy soya better than ever. In this site, you can also shop for the best soya maker there is in the market at great price….
May 15th, 2008 at 6:30 am
Cooking Soybeans | SoyMilk Crossroads…
Soya concoctions are best enjoyed when you are making it. And to help you out, check out this store where you can get all the information you need and where you can buy the best soya maker that you can ever find in the market….
May 15th, 2008 at 6:31 am
Cooking Soybeans | SoyMilk Crossroads…
Soya concoctions are best enjoyed when you are making it. And to help you out, check out this store where you can get all the information you need and where you can buy the best soya maker that you can ever find in the market….
May 15th, 2008 at 6:31 am
Cooking Soybeans | SoyMilk Crossroads…
Soya concoctions are best enjoyed when you are making it. And to help you out, check out this store where you can get all the information you need and where you can buy the best soya maker that you can ever find in the market….
May 15th, 2008 at 6:31 am
Cooking Soybeans | SoyMilk Crossroads…
Soya concoctions are best enjoyed when you are making it. And to help you out, check out this store where you can get all the information you need and where you can buy the best soya maker that you can ever find in the market….