This entry was posted on Sunday, April 27th, 2008 at 6:09 pm and is filed under Other Milks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
When it comes to the nutritional value of cow’s milk, this is one of the major reasons people give for using dairy products. Today’s myth….
We need Milk and Dairy Products for Protein.
The protein component in cow’s milk is casein. This substance is so thick and coarse that it’s used to make some of the strongest wood glues you can buy.
Cow’s milk contains 300 times more casein than human milk. But then, cows also have four stomachs for digestion. Human bodies lack the digestive ability to break down the casein protein. This creates other problems in our bodies, making dairy protein more harmful than it may be worth. So what can we do? What has nature given us?
Other Options
Protein is built from amino acids. Every amino acid needed to build human protein can be found in fruits and vegetables. So add variety and color to your life.
The soybean is a complete protein and easily digested by the human system. It makes a great protein alternative to dairy.
Tomorrow, a look at Osteoporosis…. Back to Day 4.
May 15th, 2008 at 6:24 am
Ten Myths about Cow’s Milk - Day 5 | SoyMilk Crossroads…
I know you will enjoy this site where it teaches you and gives you information on how you could enjoy soya better than ever. In this site, you can also shop for the best soya maker there is in the market at great price. …
May 15th, 2008 at 10:47 am
Ten Myths about Cow’s Milk - Day 5 | SoyMilk Crossroads…
The best alternative drink you can make is the use of soya and to shop for all of what you need, check out this great store. Inside the shop, you can buy the best soya maker at great prices and all the soya products you need….
July 7th, 2008 at 10:23 pm
[…] alternative to cow’s milk and meat would also be a great start. Soy makes better use of protein and calcium without the cholesterol side effects of animal […]